FITNESS | NUTRITION | WELLNESS

PERSONAL Training

A Personal Trainer is an individual who creates and delivers safe and effective exercise programs for individuals and groups. They motivate clients by collaborating to set goals, providing meaningful feedback, teaching proper form and techniques, and by being a reliable source for accountability.

Includes:

Open Gym

Open gym is a membership option that grants 24/7 access to the gym's equipment and facilities and allows members to workout independently rather than being part of a structured class or program.

Includes:

Open Gym Bundle

GROUP CLASSES

Rather than attempting to learn new movements or exercises without assistance, joining a group fitness class offers valuable guidance from a trained instructor. These classes can help you understand the difference between each movement, ensuring that you execute every part of your workout routine correctly and safely.

We offer a variety of classes to help you reach your fitness goals:

Men's 1% Club

Glute Transformation Program

Modest Bodybuilding Program

Teen Weight Lifting Program

This empowering small-group training program is designed exclusively for teens and their fitness journeys. Led by certified trainers, these classes offer workouts that blend strength training, character development and functional exercises. Through this program, teens cultivate strength, build friendships, and learn life skills like respect, honesty, accountability and responsibility.

Body Building Training

Bodybuilding is an excellent way to increase muscle mass, reduce body fat, and improve overall health and wellbeing. Bodybuilding helps you achieve a leaner, stronger physique, as well as supporting better cardiovascular health, increased bone density, and improved immune function.

Includes:

UNLIMITED Group Classes

Includes:

Limited Group Classes

Includes:

Additional Services

BODY SCULPTING & WELLNESSBuild Strength • Enhance Your Shape • Feel ConfidentAt Vitalogy Fitness, we combine advanced body-contouring technology with fitness and wellness to help you work toward your goals.Whether you're looking to improve muscle tone, reduce body circumference, enhance skin appearance, or strengthen your pelvic floor, we offer non-invasive treatments designed to complement your healthy lifestyle.EMSHAPE NEO PLUS
Muscle Conditioning • Body Sculpting • Skin AppearanceEMShape Neo Plus combines high-intensity electromagnetic muscle stimulation with radiofrequency (RF) technology.The electromagnetic technology stimulates powerful muscle contractions, while RF delivers controlled heating to the treatment area.Potential Benefits:
•Supports muscle conditioning and improved muscle tone
•Helps enhance body contours
•Targets areas such as the abdomen, glutes, thighs, and arms
•May improve the appearance of skin firmness
•Non-invasive treatments without surgical recoveryEMShape Neo Plus Pricing
Single Area — 1 Session ($99)
Single Area — 8 Sessions ($599)
Two Areas — 1 Session ($149)
Two Areas — 8 Sessions ($899)
Maintenance — Single Area ($79)Recommended Program: 8 treatments over approximately 4 weeks, with two sessions weekly and about 3–5 days between treatments of the same area.Treatment time: Approximately 30 minutes.INVISARED ELITE
Body Contouring • Circumference Reduction • Skin AppearanceInvisaRED Elite uses specialized red and near-infrared light technology for non-invasive body contouring.We offer two treatment programs so you can choose the option that best matches your goals.1. InvisaRED Fat Loss Program
Reduce Inches • Enhance Body ContoursDesigned for individuals focused on reducing body circumference and improving their overall shape.Program Focus:
•Temporary reduction in waist, hip, and thigh circumference
•Non-invasive body contouring
•Complementing healthy nutrition and regular exercise
•Tracking progress with body measurements2. InvisaRED Sculpt & Tighten Program
Contour • Smooth • RefineOur aesthetics-focused program is designed for clients interested in improving the appearance of specific areas.Program Focus:
•Improving the appearance of skin texture
•Targeted body contouring
•Addressing the appearance of cellulite
•Supporting a smoother, firmer-looking appearanceResults for skin tightening and cellulite improvement are not guaranteed, and evidence for these benefits is more limited than for temporary circumference reduction.InvisaRED Elite Pricing
Package Price
Single Session ($79)
Fat Loss Program ($599)
(12 Sessions)
Sculpt & Tighten ($599)
(12 Sessions)
Maintenance Session ($59)Recommended Program: 12 treatments over approximately 4 weeks, typically three sessions per week.Treatment time: Approximately 15–20 minutes.TOTAL BODY RECOMP
Muscle Conditioning + Body ContouringGet the benefits of both technologies in one coordinated program.Our Total Body Recomp packages combine EMShape Neo Plus muscle stimulation with InvisaRED Elite body-contouring sessions.Total Body Recomp — $1,199
Includes:
•8 EMShape Neo Plus treatments (one area)
•12 InvisaRED Elite treatments
•Initial Styku 3D body scan
•Final Styku 3D body scan
•Progress measurements and optional photosTotal Body Recomp Plus — $1,399
Includes:
•8 EMShape Neo Plus treatments (two areas)
•12 InvisaRED Elite treatments
•Initial and final Styku 3D body scans
•Progress measurements and optional photos
•Program Duration: Approximately 4 weeks.Body Recomp Maintenance Membership — $149/month
Includes:
1x EMShape Neo Plus treatment
2x InvisaRED Elite treatmentsPerfect for clients who want to continue their body-contouring routine after completing their initial program.PELVIC FLOOR STRENGTHENING
Strength • Control • ConfidenceOur EMShape Neo Plus pelvic floor attachment uses electromagnetic stimulation to activate the pelvic floor muscles while you remain seated.Pelvic floor muscles play an important role in bladder control, pelvic support, and everyday movement.Potential Benefits for Women
•Supports pelvic floor muscle conditioning
•May complement postpartum strengthening after appropriate clearance
•Supports pelvic muscle awareness and control
•May complement rehabilitation programs for certain types of bladder leakage
•Supports overall pelvic wellnessPotential Benefits for Men
•Supports pelvic floor muscle conditioning
•May complement clinician-guided bladder-control rehabilitation
•Supports pelvic muscle awareness and control
•May complement pelvic floor rehabilitation following prostate procedures when medically clearedPelvic floor symptoms can have several causes. This service is not a substitute for evaluation or treatment by a qualified medical professional.Pelvic Floor Package Pricing
Single Session ($79)
4 Sessions ($279)
8 Sessions/4-Week Program ($499) 12 Sessions ($699)
(Extended Program)
Maintenance Session ($59)Suggested Program: 2 sessions weekly for 4 weeks, subject to individual screening and suitability.Treatment time: Approximately 30 minutes.STYKU 3D BODY SCANNING
Measure Your Progress Beyond the ScaleOur Styku 3D body scanner creates a detailed three-dimensional model of your body to help you track changes over time.Styku can help monitor:
•Body circumference measurements
•Waist, hip, thigh, and other body measurements
•Body shape changes
•Estimated body composition
•Progress throughout your fitness and wellness journeyStyku Pricing
Service Price
Vitalogy Member Scan $35
Non-Member Scan $50Styku scans are included in our Total Body Recomp packages.START YOUR VITALOGY WELLNESS JOURNEY
Whether your goal is building strength, improving body contours, tracking progress, or supporting pelvic floor conditioning, we're here to help you find the right program.Contact Vitalogy Fitness to schedule your consultation or first treatment. (801) 789-2070 or [email protected]Individual results vary. All services require appropriate health screening. Treatments are not intended to replace exercise, nutrition, medical evaluation, or prescribed rehabilitation. Specific benefits depend on the device and treatment selected.

TRAIN WITH JAROM RICKS
(OTR/L, PASII, MSOT, BS)

Certified Personal Trainer, Occupational Therapist, Postural Alignment Specialist, Professional Body Builder, Owner of Vitalogy Fitness

about JAROM

As a former NCAA athlete and a current NPC Body Builder, Jarom developed a passion for fitness and a fascination with the mechanics of the human body. After receiving his undergrad in Exercise and Wellness from BYU in 2013, Jarom went on to pursue his Masters in Occupational Therapy from Alvernia University. He graduated and became a board-certified Occupational Therapist in 2017 and received his Level II Postural Alignment Specialist (PASII) Certification in 2020. Using his career in Occupational Therapy, his breadth of knowledge and training surrounding the human body, Jarom strives to have each client at Vitalogy manage their pain, achieve their goals, and make the most of their lives.

Weight Lifting & Personal Training

Postural Alignment & Pain Management

TRAIN WITH LACY BLUE

CO-OWNER CERTIFIED PERSONAL TRAINER & NUTRITION COACH

about Lacy

As a NASM-Certified Personal Trainer, Nutrition Coach,and Gym Owner, I am passionate about helping clients build strength, confidence, and a healthier relationshipwith fitness. I specialize in weight loss, strength training, and developing a strong mind-to-muscle connection through intentional, personalized coaching. My approach focuses on functional movement, sustainable results, and long-term success—not quick fixes. I believe fitness is a journey that strengthens both the body and mind, and my goal is to empower each client with the tools, knowledge, and support needed to achieve their unique goals safely and effectively. I strive to create a supportive, motivating environment where clients feel encouraged, challenged, and confident in their progress. Together, we’ll build strength and confidence from the inside out.

Weight Lifting & Personal Training

TRAIN WITH Boyd Frome

Certified Personal Trainer & Nutrition Coach

about BOYD

As a lifelong hard gainer myself, I've spent years chasing those elusive gains, battling stubborn plateaus, and the frustration of working out hard without results. Through the help of my first nutritionist and trainer, I finally discovered that ectomorphs don't have to just accept their genetics as their final reality, but can crack the code to put on mass, and become lean and ripped.
Today, I enjoy helping my clients with their body transformation goals - muscle gains, fat loss, or both - and helping them reach their new personal bests. I understand fitness is far from a one-size-fits-all solution. My approach combines custom macros/meal plans, sleep prioritization, and mindset coaching to turn "impossible" gains into successful progress.
As your trainer, I will discover and deliver a proven roadmap specifically for you and your individual goals.

Weight Lifting & Personal Training

TRAIN WITH MEAGHAN JOHNSON

Certified Personal Trainer & Nutrition Coach

about MEAGHAN

Meaghan is a NASM certified Personal Trainer and Nutritionist. She has a lifelong passion for health and fitness that is deeply rooted in her drive for setting and achieving goals and sustaining a lifestyle of overall health and wellness. Drawing from her experience as a mom or four, she understands the importance of balance and determination in reaching personal milestones. She is dedicated to providing personalized support and customized plans to help you attain your health and fitness goals, whether it is losing weight, gaining muscle, or enhancing your overall wellness. Let Meaghan empower you help you to conquer your goals and live a healthier, more fulfilling life!

Weight Lifting & Personal Training

TRAIN WITH DANE WIGINGTON

Certified Personal Trainer & Nutrition Coach

about Dane

I love helping people win by hitting their health and wellness goals. I have certifications in personal training, strength and conditioning, and nutrition. I have been coaching for 2 years and have gone on a health and fitness journey and body transformation of my own through the bodybuilding world. I love to push the body to see what it is capable of. I currently compete in the highland games and still look to improve myself.
I believe that health and wellness encompasses all components of the mind, body and spirit and I look for ways to improve all of the pillars. Coming from the medical field I truly believe that exercise and nutrition is the preventative way to stay out of hospitals and live a healthy life. I love building relationships with people and my athletes through genuine connection and going through the trenches with them.

Weight Lifting & Personal Training

TRAIN WITH RILEE STONE

Certified Body Transformation / Strength & Conditioning Trainer

about RILEE STONE

Rilee loves all things health and fitness. She has her L1 Crossfit Certification and over 5+ years of experience coaching groups and individuals. She loves customizing the individual needs of a workout while maximizing the challenge in a group setting. She loves challenging her body and mind and pushes others to do the same. As a mom of three and a former collegiate track athlete, she understands that working out is challenging, but believes doing it with a friend(s) makes all the difference. As a certified group class instructor, Rilee is ready to become a friend to her athletes through hard work and dedication.

STRENGTH & CONDITIONING

TRAIN WITH STEVE BENSON

Certified Personal Trainer & Group Class Instructor

about Steve

Not everyone maintains a strong connection with fitness throughout their life. When we're young, it's easy to stay active through sports, hiking, biking, and play, but as we get older, other priorities often take over. Before long, many of us find ourselves moving a little slower, carrying extra weight, and feeling less healthy than we should.
Five years ago, I realized I was in that exact place-and it was time to make a change.
I began training with Jarom at Vitalogy, and with his guidance, I rediscovered a passion for fitness. My health journey, combined with my growing appreciation for the gym, ultimately led me to earn my NASM CPT. This helped me understand what my body is capable of and how to support others in doing the same. Today, I enjoy motivating and encouraging individuals through boot camp-style classes that I strive to make both fun and challenging.

Weight Lifting & Personal Training

TRAIN WITH NATHAN BLISS

Certified Personal Trainer & Nutrition Coach

about NATHAN

Nathan is a NASM certified Personal trainer with an
Weight Lifting & emphasis on corrective exercise. He is an all around athlete Personal Training that loves pushing the physical and mental limits of the human body. He is of the mindset of breaking boundaries/limits while finding and setting one's own boundaries/limits. One rule that he embraces is "Every exercise is also a core exercise". He believes in starting from the central core/hips and expanding training from there. Focusing on aspects such as balance, stability, and proprioception are crucial to the aspect of total mind-body training alongside the more traditional aspects of strength, power, and hypertrophic development. He believes in a more holistic approach to overall health and loves to assist clients in breaking away from dysfunctional movement patterns. Functional Training and practical movements.

Weight Lifting & Personal Training

MARCI VAN HORN