FITNESS | NUTRITION | WELLNESS

PERSONAL Training

A personal trainer is an individual who creates and delivers safe and effective exercise programs for individuals and groups. They motivate clients by collaborating to set goals, providing meaningful feedback, teaching proper form and techniques, and by being a reliable source for accountability.

Includes:

Open Gym

Full use of the gym and equipment with 24/7 access A key fob is provided for after hours access

Includes:

Open Gym Bundle

GROUP CLASSES

Our classes consist of group training with dynamic interval workouts, and nutrition plans provided by highly qualified trainers.

We offer a variety of classes to help you reach your fitness goals:

Teen Training Programs

These empowering small-group training programs are designed exclusively for teens and their fitness journeys.Led by certified trainers, these programs offer workouts that blend strength training, character development and functional exercises. Through these programs, teens cultivate strength, build friendships, and learn life skills like respect, honesty, and responsibility.

Competitive Boxing W/Dan

Teen Weight Lifting W/Jarom

Teen Bundle

Body Building Training

Bodybuilding is an excellent way to increase muscle mass, reduce body fat, and improve overall health and wellbeing. Bodybuilding helps you achieve a leaner, stronger physique, as well as supporting better cardiovascular health, increased bone density, and improved immune function.

Includes:

UNLIMITED Group Classes

Includes:

Limited Group Classes

Includes:

Additional Services

TRAIN WITH JAROM RICKS
(OTR/L, PASII, MSOT, BS)

Certified Personal Trainer, Occupational Therapist, Postural Alignment Specialist, Professional Body Builder, Owner of Vitalogy Fitness

about JAROM

As a former NCAA athlete and a current NPC Body Builder, Jarom developed a passion for fitness and a fascination with the mechanics of the human body. After receiving his undergrad in Exercise and Wellness from BYU in 2013, Jarom went on to pursue his Masters in Occupational Therapy from Alvernia University. He graduated and became a board-certified Occupational Therapist in 2017 and received his Level II Postural Alignment Specialist (PASII) Certification in 2020. Using his career in Occupational Therapy, his breadth of knowledge and training surrounding the human body, Jarom strives to have each client at Vitalogy manage their pain, achieve their goals, and make the most of their lives.

Weight Lifting & Personal Training

Postural Alignment & Pain Management

TRAIN WITH SHAY DIPO

Certified Personal Trainer & Professional Body Builder

about SHAY

Shay's fitness journey started 11 years ago, after she injured her shoulder. Her surgeon told her to start liftining weights to prevent more injuries and she absolutley fell in love with weight lifting. She feels that it is not just a workout but a lifestyle. She wants to share her passion for total wellness, nutrition, exercise, and healthy habits. She is a single mom of 4 kids, 3 of which have disabilities. I know how easy it is to forget to take care of yourself after kids. She started body building 2 years ago and has been very successfull with multiple top 3 medals. "If I can show up and do it, so can you"

Weight Lifting & Personal Training

TRAIN WITH RILEE STONE

Certified Body Transformation / Strength & Conditioning Trainer

about RILEE STONE

Rilee loves all things health and fitness. She has her L1 Crossfit Certification and over 5+ years of experience coaching groups and individuals. She loves customizing the individual needs of a workout while maximizing the challenge in a group setting. She loves challenging her body and mind and pushes others to do the same. As a mom of three and a former collegiate track athlete, she understands that working out is challenging, but believes doing it with a friend(s) makes all the difference. As a certified group class instructor, Rilee is ready to become a friend to her athletes through hard work and dedication.

STRENGTH & CONDITIONING

TRAIN WITH NATHAN BLISS

Certified Personal Trainer & Nutrition Coach

about NATHAN

Nathan is a NASM certified Personal trainer with an
Weight Lifting & emphasis on corrective exercise. He is an all around athlete Personal Training that loves pushing the physical and mental limits of the human body. He is of the mindset of breaking boundaries/limits while finding and setting one's own boundaries/limits. One rule that he embraces is "Every exercise is also a core exercise". He believes in starting from the central core/hips and expanding training from there. Focusing on aspects such as balance, stability, and proprioception are crucial to the aspect of total mind-body training alongside the more traditional aspects of strength, power, and hypertrophic development. He believes in a more holistic approach to overall health and loves to assist clients in breaking away from dysfunctional movement patterns. Functional Training and practical movements.

Weight Lifting & Personal Training

TRAIN WITH MEAGHAN JOHNSON

Certified Personal Trainer & Nutrition Coach

about MEAGHAN

Meaghan is a NASM certified Personal Trainer and Nutritionist. She has a lifelong passion for health and fitness that is deeply rooted in her drive for setting and achieving goals and sustaining a lifestyle of overall health and wellness. Drawing from her experience as a mom or four, she understands the importance of balance and determination in reaching personal milestones. She is dedicated to providing personalized support and customized plans to help you attain your health and fitness goals, whether it is losing weight, gaining muscle, or enhancing your overall wellness. Let Meaghan empower you help you to conquer your goals and live a healthier, more fulfilling life!

Weight Lifting & Personal Training

MARCI VAN HORN